I prefer to keep our session close to 1 hour. Sometimes it varies: emotional issues surface or physical releases happen. I am comfortable in addressing whatever is coming up during the session. Your body is very intelligent and knows exactly what it needs. I am creating and holding a space  for healing to take place.

Many of my customers prefer combination session of Polarity and Crystal together. I do agree, combination of both modalities increases the power of healing.

Before a session I review your information from contact form and research pressure points, organs involved, astrological connection and dietary suggestions. When we meet on-line or in-person, you will be surprised at how closely everything  is connected: your physical, emotional, mental and spiritual states. I identify what elements and chakras need balancing.

I offer family member discount and love working with children. They seem to relax very quickly and enjoy the session.

Nutrition plays important part in balancing elements. In Ayurveda there are 3-Doshas: Pitta-Fire (Late Spring/Summer); Vata-Air ( Fall/Early Winter) and Kapha -Water (Late Winter/Early Spring) that also correspond to the time during the day.

Rainbow Diet corresponds to the colors of each chakra. Each diet is individually designed.